Compound Body Exercises

Kettle Bell deadlifts x20. *Note: It is important to make sure the kettle bells you use are consistent with your weight and your fitness level.*
Bosu Ball Pushups x25
Pull Ups x12
Leg Raises x30
Crunches x30
Jumprope 1min
-Repeat circuit 4x
Finish w/ 30 min intense cardio. Any questions? Ask me here on my blog, on facebook or follow me on twitter: @JaredJBailey